Enjoy exclusive discounts at restaurants, fitness & wellness shops, and hotels — plus healthy, fitness-focused meals prepared by our professional chef.

Personal training

offers one-on-one, tailored workouts with expert guidance to help you reach your fitness goals faster, safer, and more effectively.

Premium Gold Fitness Store

Our clothing and Gym accessories is open to the public. Come and find your perfect fit!

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Personal Trainer

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Calvin Cheng

0412 796 265

Snow Li

0481 566 179

Mikey Sun

0450 477 817

Brody Gillings

0421 243 124

Daniel leake

0447 128 033

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Khaled Bin Zia

0406 065 932

Nutrition warehouse is here now , come and try it .

#goldfitness247 #cmkfitness #adelaidegym #adelaidept

🔥 NUTRITION WAREHOUSE IS COMING TO GOLD FITNESS 24/7! 🔥

📅 Monday 31st August
⏰ 4:00 PM – 5:30 PM

The Nutrition Warehouse Mile End team will be at the gym for an exclusive member sampling session! 💪

🥤 FREE protein drinks & samples
🔥 Try some of their popular products
💪 Ask questions and find something new for your training

Gold Fitness members — come down Monday and check it out!

📍 Gold Fitness 24/7
Monday 31st August | 4:00–5:30 PM

🔥 Train. Taste. Discover. 🔥

#goldfitness247 #cmkfitness

We would like to wish Pujitha, one of our valued trainers, all the very best as she begins an exciting new chapter interstate.

Thank you, Pujitha, for your hard work, dedication, and contribution to our team. You will be missed by everyone at Gold Fitness 24/7.

We wish you every success, happiness, and all the best for your new journey! 💛

All the best, Pujitha! 🎉

#goldfitness247
#cmkfitness #adelaidepersonaltrainer #adelaidegym

JOIN OUR TEAM! WE’RE HIRING: PERSONAL TRAINERS
Start your career with us at Gold Fitness 24/7! We are looking for passionate, driven personal trainers to join our growing team.

REQUIREMENTS:
Certified Personal Trainer (CPT) Certification
CPR/AED Certified
Passion for Fitness & Helping Others
Motivating & Energetic Attitude
Experience Preferred
Excellent Communication Skills

WHAT WE OFFER:
Low Rent Structure
Flexible Hours
Contractor Positions
Free Gym Membership
Professional Development
Dynamic Work Environment

LOCATION:
📍 187 Rundle Street, Adelaide, SA 5000

APPLY NOW:
Send your resume to: info@goldfitness247.com
Visit our website: www.goldfitness247.com

#adelaidegym #adelaidept #goldfitness247
#gym

🥊 Say Hi to Our Martial Arts Coach! 🏆

We’re excited to have a 2× SA Title Champion Martial Arts Coach @builtforbattle99 training at Gold Fitness 24/7! 🔥

With his experience, technique and champion mindset, he can help you improve your fitness, strength, conditioning and martial arts skills.

Whether you’re a beginner or already experienced, come and give his training a try!

💪 Train with a champion. Become stronger. Get better.

📍 Gold Fitness 24/7
📩 DM us to find out more about training with him.

#goldfitness247 #adelaidept #adelaidegym #mma

🖤 GOLD FITNESS 24/7 — LIFTING ACCESSORIES

Train harder. Grip stronger. Lift with confidence.

Our Gold Fitness 24/7 lifting accessories are designed to give you better grip, wrist support and control during your training.

💪 Lifting Straps
Perfect for deadlifts, rows, shrugs and other pulling movements. Straps help improve your grip and allow you to focus more on the target muscle instead of your hands giving out first.

🤲 Different Grip Straps
Different strap designs and grips suit different exercises and training styles — giving you more control when handling heavy weights.

🖐️ Wrist Wraps
Designed to provide additional wrist support during heavy pressing movements such as bench press, shoulder press and other pushing exercises.

🔒 Wrist/Support Wraps
Extra support and stability when you need to keep your wrist in a stronger position under load.

Built for serious training. Built for Gold Fitness 24/7.

Available at Gold Fitness 24/7.

#goldfitness247 #adelaidegym #gymaccessories #liftingstraps #wristwraps

Looking for a Personal Trainer Who Truly Cares? 💪❤️

I’m proud to recommend one of our amazing personal trainers at Gold Fitness 24/7.

He’s passionate about helping people achieve their fitness goals and genuinely cares about every client. Whether you’re just starting your fitness journey, want to lose weight, build muscle, improve your health, or boost your confidence, he’ll support and motivate you every step of the way.

✅ Friendly and supportive
✅ Personalised training programs
✅ Professional guidance
✅ Focused on your results and wellbeing

If you’ve been thinking about getting started, now is the perfect time!

📩 Send him a direct message or contact us to book your first session and begin your fitness journey today.

#adelaidegym #adelaidept #goldfitness247

#goldfitness247 #adelaidegym #adelaide247gym #adelaidept

🏆 Want faster, safer results?

Stop wasting time with guesswork. Train with our SA State Champion and learn the right technique from day one.

Whether your goal is to build muscle, lose fat, increase strength, or improve your confidence in the gym, our coach will guide you every step of the way with a personalised training plan.

💪 Faster progress
✅ Safer training
🏅 Expert coaching
📍 Gold Fitness 24/7 - 187 Rundle Street, Adelaide

📩 Send us a DM to book your PT session today!

Wednesday night. No excuses. Get your workout in.

#goldfitness247 #adelaidegym #adelaidept

Every day someone gets one step stronger.

#goldfitness247 #adelaidept #adelaidegym #healthclub #247gym

Sunday of course train at @goldfitness.247

#adelaidegym #goldfitness247

Good vibes, good people, good training.

#goldfitness247 #adelaidept #adelaidegym #adelaidepersonaltrainer #adelaidepersonaltraining

Caught another member putting in the work today. 💪

#goldfitness247 #adelaidegym #adelaide247gym #adelaidept #adelaidepersonaltrainer

Another great day at @goldfitness.247 💪

Thanks for being part of our gym family. See you again tomorrow!

#goldfitness247 #adelaidegym #adelaidept #adelaidepersonaltrainer

Welcome Juli back to our fams

#family #wearefamily❤️ #goldfitness247 #cmkfitness #adelaidegym

#legday #goldfitness247 #adelaidegym #weightlifting

Are you training your shoulders today ?

#goldfitness247 #shoulderday #adelaidegym

🚨 LIMITED-TIME OFFER – NO JOINING FEE! 🚨

Looking for a gym that’s never overcrowded, fully equipped, and open 24/7? Now’s the perfect time to join Gold Fitness 24/7!

🔥 Membership Offers:
💪 $8.86/week (12-month direct debit)
💰 $386 (12-month upfront)

Join today and receive:
✅ $0 Joining Fee
✅ 2 FREE Personal Training Sessions
✅ 1 FREE Body Scan
✅ 24/7 Gym Access
✅ Premium strength & cardio equipment
✅ Friendly, supportive training environment

📍 187 Rundle Street, Adelaide SA 5000

⏳ This offer is available for a limited time only—don’t miss out!

📞 (08) 7602 8346
📧 support@goldfitness247.com
🌐 www.goldfitness247.com

#goldfitness247 #adelaidegym #cmkfitness #gym #adelaidept

Leg day… but one thing is impossible to miss. 👀💪

Our member is smashing legs today, but you can tell he’s never skipped arm day. 😆

Just look at those triceps! 🔥

#GoldFitness247 #LegDay #ArmDay #adelaidegym

🥊 Could YOU survive one round with an SA State Champion? 👀

Every champion started as a beginner.

In this session, our SA State Champion is working with a client, focusing on real MMA technique, timing, movement, and confidence—not just throwing punches.

Whether you’re a complete beginner or looking to take your skills to the next level, our coaching is designed to help you improve safely and effectively.

💬 Do you think you could last one round? Let us know in the comments!

📍 Gold Fitness 24/7 – Adelaide CBD - 187 Rundle St.
🔥 Boxing coaching available
#mma #sparring #sachampion #goldfitness247 #cmkfitness

GOLD FITNESS 24/7

Escape an average life.

We help people escape an average life.

Every day, you have a choice.

You can make excuses…
or you can make progress.

You can accept mediocrity…
or you can challenge yourself to become better.

At Gold Fitness 24/7, we believe real transformation isn’t built overnight. It’s built one workout, one decision, and one step at a time.

Our mission isn’t simply to give you a place to train.

Our mission is to help you become someone you’re proud of.

Whether you’re taking your first step into the gym or chasing your next personal best, you’ll find the environment, equipment, and support to keep moving forward.

This isn’t just another gym.

This is where ordinary people choose to become extraordinary.

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Why choose Gold Fitness 24/7?

🏋️ Premium strength & cardio equipment

📱 24/7 app access

📊 Complimentary body composition scan

💪 Spacious training environment with minimal waiting for equipment

👥 Friendly, supportive community

💰 Memberships from $8.86 per week
OR
💳 12 Months Upfront – $386

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📍 187 Rundle Street, Adelaide SA 5000

📞 (08) 7602 8348

✉️ support@goldfitness247.com

🌐 www.goldfitness247.com

Follow us: @goldfitness.247

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Stop making excuses.

Stop accepting mediocrity.

Become stronger than yesterday.

Gold Fitness 24/7

Escape an average life.

#goldfitness247 #cmkfitness #adelaidegym #adelaide247gym #adelaidept

Only have time to train during peak hours? Most gyms are overcrowded, making it hard to access the equipment you want.

At Gold Fitness 24/7, it’s different. Enjoy a spacious training environment with minimal waiting time, so you can focus on your workout and use the machines you love.

✅ Less crowded
✅ More equipment availability
✅ Train efficiently with no wasted time
✅ 24/7 access to fit your schedule

Experience the difference at @goldfitness.247
📍 187 Rundle Street, Adelaide

#goldfitness247 #cmkfitness #adelaidegym #adelaidept #fitness

Lateral Raises. Front Raises. Lower Chest Flys — all in one multifunction machine. 💪🔥

If you’re a fan of lateral raise drop sets, you’re going to love ❤️ this machine! Smooth movement, multiple exercise options, and designed to help you push every set to the next level.

Come and experience our 2026 version multifunction machines at Gold Fitness 24/7 and take your training to new heights.

Train smarter. Train harder. Train with the latest equipment.

#goldfitness247 #cmkfitness #adelaidegym #adelaidept #adelaidefitness

WE ARE HIRING: PERSONAL TRAINERS

Gold Fitness 24/7 is looking for passionate, driven, and qualified Personal Trainers to join our growing team! If you love helping clients smash their fitness goals and want to work in a premier 24/7 facility, we want to hear from you.

How to Apply:
Send your resume and cover letter to info@goldfitness247.com

Learn more about us:
www.goldfitness247.com

Questions? Give us a call at 08 7602 8346
or email support@goldfitness247.com

Tag a trainer who would be perfect for this role!

#goldfitness247 #cmkfitness #adelaidept #adelaidegym

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$688

$386 12 MONTH UPFRONT MEMBERSHIP NO ESTABLISHMENT FEE

$8.86 WEEKLY DIRECT DEBIT NO ESTABLISHMENT FEE

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$20 Unstaffed Hours 1- Day Pass

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Unstaffed Hours – 1 Day Pass Train during unstaffed hours with our 1 Day Pass and enjoy gym app access.

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$20 Casual Visits

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$386
12 MONTH UPFRONT MEMBERSHIP
NO ESTABLISHMENT FEE

$8.86
WEEKLY DIRECT DEBIT
NO ESTABLISHMENT FEE

$20
Unstaffed Hours 1- Day Pass

Unstaffed Hours – 1 Day Pass
Train during unstaffed hours with our 1 Day Pass and enjoy gym app access.